Hamstrings 20150301

It's been a week and a half since I bought that hamstrings video. And yes I do see improvements in my stretching. I notice today in Pilates class that I was able  to touch my toes better. I've been going for class once a week for many years and have never achieved flexibility....but doing the exercises everyday from that video helps. 

Right now I'm able to touch my toes with about 2 inches up from my wrists. I can reach my toes better when I'm leaning forward with one leg stretched out. It's not so good with two legs stretched out but I can still touch them. Right now I'm practicing up to step 5 for my kinosiology hamstring stretches. I think I might raise the stakes and go 10 tonight.

I can't wait to start my splits program but I have to make sure I get my hamstrings stretches right first. I'm also thinking of getting that fitbit wristband to measure my steps...let's see how it goes.