I love stuff like natural healing. Pilates and Yoga is one of them. Occasionally I might add an entry on Reiki, meditation and other stuff as well.
Sunday, March 15, 2015
Hamstrings and Splits 20150315
Yesterday I practiced after getting lazy for 2 days. Splits seems like a long way to go but the excerises help me sleep better compared to the nights when I didn't practice. I now combine both hamstrings and splits workout whenever I can practice.
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