Oh look! It's my favourite yoga teacher again! Yes I've tried the stretch for my yin yoga practice with the yoga belt and holding it behind my back. I'm still not flexible yet and I can't make make my hands touch yet. I hope to reach that level some day. Check out the video below.
Showing posts with label Shoulder Pain. Show all posts
Showing posts with label Shoulder Pain. Show all posts
Monday, October 21, 2013
Monday, October 14, 2013
Yoga For Shoulder Pain Part 2
Whoah! I really love this video as I have tight shoulders. I prefer this video to the previous one that I posted last week. Ok...I did find this a little confusing at first. I thought I might get my arms tangled up. Hahahahaha! It's fun to do this exercise!!!!
Monday, October 7, 2013
Yoga for Shoulder Pain
I found this video by chance but I'm not too keen about it. I don't know why I feel like falling backwards when I try to lean backwards.
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