Yoga Meets Pilates 101

Yoga, the ancient Eastern World practice of physical and mental discipline has found a home here in America. Traditional yoga here in America has been used as a relaxation technique by anyone wishing to become one with themselves and one with their world.

Yoga is the joining of your energies to achieve balance and control within yourself. The goal of yoga therefore, is being in a controlled state of relaxation and peace. Modern day "yoga" has been metamorphosed into a stress reduction tool for everyone looking for a way to stay fit and reduce their daily stress level.

The practice of Pilates trains the mind to control the body. Developed in Germany by Joseph Pilates, during the First World War as a rehabilitation program, Pilates utilized both aerobics (rhythmic movement) and a series of yoga postures to achieve a stable body and mind through exercise.

The goal of Pilates, like Yoga, develops a sense and awareness of ones breath through the utilization of deep breathing techniques. These techniques contribute to a relaxed state of both mind and body. This Pilates type of physical fitness helps to strengthen your core muscles as well as help tone your body and improve your overall balance. When you strengthen your core, torso muscles you allow proper alignment of your spine which in turn reduces back pain. The Pilates Principles are defined as "... to condition the entire body: proper alignment, centering, concentration, control, precision, breathing, and flowing movement."

A perfect exercise program for everyone should begin with strengthening your core and improving your balance. When you strengthen your spine, you not only help reduce your risk of injury during exercise but, you may also help to minimize acute back pain. Beginning and ending with controlled breathing puts your mind and body in an environment which is conducive to pain free stretching of your muscles and ultimate relaxation of the body. Yoga is a method which helps you learn the proper way to stretch out your muscles.

Stretching out your muscles leaves your body feeling relaxed and your mind free of stress. Combine your Yoga, Pilates and stretching exercises with an accessory such as a core, stability ball, medicine ball, balance board, resistance cords, yoga bricks (blocks) or yoga bench for the ultimate workout. When you activate your core muscles you gain added benefits like weight training will help increase your bone density while building muscle will helps burn calories and lose fat.

The truth is that if you eat right and exercise you will be a healthier person. Taking care of your body through a regular fitness routine may therefore help reduce your medical costs. Some insurance companies actually offer a lower premium as an incentive to take care of your self! The practice of Yoga has also been linked with Complementary and Alternative Medicine (CAM). CAM is gaining popularity for people seeking an alternative method for many medical conditions such as lowering their blood pressure, cholesterol levels and generalized stress to name a few.

There are many health and fitness products on the market today to help you make the most of your exercise routine and core muscle workout! Shop at wholebodystore.com all your yoga and fitness equipment and accessories - offering free shipping on select equipment!

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Yoga Pilates Basics

Pilates were invented by Joseph Pilate in the early 20th century. Yoga Pilates can prove to be of great help if all the necessary rules related to Pilates exercises is followed properly. Yoga Pilates is a regimen of exercise that can be equally beneficial and enjoyable. Very simply, Pilates is the contemporary part of the older Yoga movements. The number of Pilates exercises can be as many as five hundred exercises that can be performed by using only five chief instruments. Each pose of yoga has great significance similar to its Pilates equivalent. The important yoga Pilates basics that one must master are movement to and fro from center and revolving around center.

Maintaining good health and proper well being is the chief point of proper and regular practice of yoga Pilates. Regular action will definitely leave a deep, positive impact in your physical as well as mental life. After some days of practice you will find that your body's flexibility is enhanced. The stretching that is involved in Pilate yoga helps in lessening the threat of injuries.

One of the biggest benefits of Pilates exercises is that your body's balance is improved. With the passage of time, your body aches will reduce to a great extent as well. With regular exercise, the muscles are strengthened, resulting in the stimulation of your endurance, stamina and your energy level.

One great thing that you will experience as a result of Pilates yoga is that you will find that your body and mind is much more relaxed compared to how you felt before. Pilates yoga involves certain breathing patterns that help a person to calm down and relax, resulting in sounder sleep.

Now days Pilates are often prescribed by specialists like osteopaths, physical therapists, chiropractors and many holistic practitioners as a principal, practical taming process. Pilates indeed rank first in the western chart of fitness. The viewpoints of Pilates teachers and Yoga instructors are somewhat the same on the workings of the exercise. Many consider Pilates to be yoga on the machines while others see it as neuromuscular education or strength conditioning.

Basically Yoga and Pilates are reciprocally supportive: Yoga gives Pilates litheness and mobility while Pilates offers constancy and mobility in the movement. When united with Yoga, Pilates doctrine augments the practice by bringing central stabilization into light as well as training and substance for yoga postures (particularly in the strength to seize). Since Pilates is more about length and potency, Yoga helps to amplify the litheness capability.

Many people whose job demands sitting at a desk or driving almost 8 hours a day, gain a lot from Pilates Yoga. With easy ideas of figure and postural doctrines, it will support the backbone and unlock the oomph channels. It edifies consciousness and centering, suppleness and mobility. It is a coordination of associated exercises that are also helpful separately.

Dancers and professional athletes practice the Pilate form of exercise. This helps them to achieve flexibility of body and gain strength. Recently this form of exercise has become very popular among celebrities and models for keeping fit. There is no harm in practicing yoga Pilates. In fact, it is considered to be safe even when practiced during special conditions like pregnancy.

John Furnem is a dot com veteran, specializing in human resources and work psychology he has written articles about relief and stress management. John currently writes Stress Relief and Yoga articles.

Keep Fit With Yoga or Pilates for Maximum Spiritual and Physical Benefits

In the wake of films like Morgan Spurlock's "Super Size Me" and increasingly worrying figures on the level of global obesity, the world seems to have been delivered a swift electric shock and told to get back into shape - or else. But if you think that keeping fit is all about bench-pressing and weight-lifting in soulless gyms, you might be surprised to learn that you're more suited to a comprehensive Yoga or Pilates regime. A dedicated stay fit routine has to involve a lot of effort if it's going to work; but, if you choose to take up fitness regimes like Yoga or Pilates, you'll be sure to have a fulfilling spiritual experience as well as a physical one.

Yoga, for instance, has become an increasingly popular pastime of choice in America. Yoga itself is one of the six schools of Hindu philosophy and refers to a particular set of ancient spiritual practices that originate in India. Today, in India and across the world, Yoga is seen as a challenging discipline that requires physical and spiritual mastery. The four main paths of Yoga are: Karma Yoga (Yoga of Action), Jnana Yoga (Yoga of Knowledge), Bhakti Yoga (Yoga of Devotion) and Raja Yoga (Yoga of Meditation). The benefits of Yoga are far-reaching and lifelong: not only will Yogic practices help people maintain their physical well-being, but they will also help towards the path of contentment.

As a physical fitness regime, Pilates has also become increasingly popular in recent years. While Pilates and Yoga are seen to have many similarities, Pilates was actually developed in the twentieth century by Joseph Pilates; the German physical fitness expert moved to New York in 1926 and began teaching his methods to dancers, including American ballet choreographer, George Balanchine. Pilates wrote at least two books on his method, including "Return to life Through Contrology" and "Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education".

Contrology is a method which refers to the way in which the mind is used to control the muscles; as a program, Pilates focuses on the way core postural muscles help keep the body balanced and how they are essential in providing support to the spine. Additionally, Pilates strengthens torso muscles and teaches good breathing techniques - so it's is a fantastic exercise regime to take up if you suffer or are likely to suffer from back pain.

The beauty of physical fitness techniques like Yoga and Pilates is that you don't need heavy sets of equipment or expensive appliances in order to reap their physical and mental benefits. Yoga and Pilates even make it easy to stay in shape when you're on holiday, and many hotels provide complementary stay fit kits complete with Yoga Mats and Pilates bands. So you can rest assured that, if you choose to take up Pilates or Yoga, you'll not only be on your way to a better body - you'll also be shaping a more rewarding lifestyle.

Andrew Regan is a freelance online journalist who enjoys keeping fit.

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