Massage your lower leg with some tennis balls

This is another video on how to massage your legs with some tennis balls. Life is getting more interesting. Do you know massages are as good as working out?

 

How to Massage your foot with a tennis ball

This is a cheap and good massage which you can do at home. You just have to invest in some tennis balls and that doesn't really cost a lot. I went out to buy some tennis balls because of this exericse and yes, my feet did really feel good after doing this for a about 10 minutes!

 

How to Massage Your Ears

This is a video on how to massage your ear for focus and calm. I love how she does the v shape thing with her fingers in the first massage. It reminds me so much of Star Trek. One of the exercises on rubbing your hands together and putting them on your ears is a reiki thingy. I find the practice of reiki very closely related to yoga. Reiki is also another self healing and calming exercise to do.