Yoga For Knee Pain Part 2

Here's another video clip on how to prevent knee pain. It's quite similar to Rodney Yee's video but explained in a different way. Hope you enjoy this video.

 

Yoga For Knee Pain

This guy certainly has a point when he said that most of the time knee pain is due to the hips joints being tight. I know because I have knee pain from tight hips. I've done some of these poses during pilates classes as well. Rodney here is very flexible. Go slowly and stretch only to your maximum point. Don't force it or your knees will scream.