I love stuff like natural healing. Pilates and Yoga is one of them. Occasionally I might add an entry on Reiki, meditation and other stuff as well.
Showing posts with label Walking Cardio. Show all posts
Showing posts with label Walking Cardio. Show all posts
Monday, June 23, 2014
Counting my steps
I've decided that I will get a pocket pedometer to track how many steps I walk per day. I'm curious about the distance I walk and whether I'm In the healthy range. Am I getting enough cardio? Or know I'm lazy to go for a jog so is walking enough for me? I am too cheap to get a jawbone up or fitbit for now. Let me try a basic pedometer first and see how it goes. I plan to update my progress here.
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