Hamstrings 20150224

It's been a few days since I started practicing the exercises. I do see some improvement in my flexibity. When I walk, moving the legs are easier. During Pilates class, I could stand and reach my toes and touch the ground with part of my palms....after the routine, I can sit and reach forward till I hold on to the middle of my foot. However, my Flexibilty becomes lesser the next morning....let's see if there is further improvement as time passes.