Hamstrings 20150220

I finally bought the video for stretching the hamstrings. I must admit that i am a little skieptical for now. When I first ran the video on Wednesday and then practiced it, i wasn't sure that I was doing it right. I didn't feel any soreness at all. Was I using the right muscles? The next day I had forgotten the exercises again but had no time to set up the computer to watch it. 2 of the exercises were very similar. Last night I used another hour to watch the video again and practiced again. Today I am feeling a very slight soreness but It's the lower legs that feel it and not really the hamstrings. 

Let's see if there are any results in the days to come. I will try to update my progress here. If it works I will progress  to splits and other stretches too.