Hamstrings 20150221

Last night was the second day of practicing my hamstrings exercises. This morning I feel a slight soreness at the hamstrings and the gluts. But the soreness is not like the one I feel after a tough Pilates or yoga session. It's is very mild.

After my workout last night, I was a little more flexible. I could bend forward and hold on to my middle foot with my hands. Not fingertips. My hands. However this morning I wasn't that flexible any more. It was back to just fingertips touching the tips of my toes. 

I'm not sure if these exercises can lengthen and provided long term Flexibilty or just temporary. Nevertheless, I'm going to practice regularly and see if there is a any change.