I love stuff like natural healing. Pilates and Yoga is one of them. Occasionally I might add an entry on Reiki, meditation and other stuff as well.
Sunday, February 8, 2015
Splits And Hamstrings
I found another program for doing splits and the criteria before doing splits is to work on the hamstrings first. They asked me if I could touch my toes and I said the best I could do is to touch the tips of my toes with my fingertips. Wtih that I was adviced to try the level 2 hamstrings program....and getting to splits require months of practice. It cannot be done overnight. Yes, yes....patience and perseverance...I'm not sure if I will really get there but I plan to journal about my road to splits like how I do with my steps program. I plan to get the video only after I finish another project and that would be like 1 to 2 weeks from now. Till my next blog entry...
Labels:
Hamstrings,
Splits
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