I love stuff like natural healing. Pilates and Yoga is one of them. Occasionally I might add an entry on Reiki, meditation and other stuff as well.
Monday, November 4, 2013
Yoga For Back Pain Part 2
This is a 39 minute video that focuses on yoga for backpain. The poses are rather intermediate so don't rush it if you can't do it. Hey, the view in the backdrop is very nice. I wonder where she shot this clip.
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