I love stuff like natural healing. Pilates and Yoga is one of them. Occasionally I might add an entry on Reiki, meditation and other stuff as well.
Monday, November 11, 2013
Yoga For Back Pain Part 3
Here's another video on how to relieve back pain again. The child pose is widely practiced in most yoga and pilates classes. Run through the whole video. There are also other poses too.
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