I love stuff like natural healing. Pilates and Yoga is one of them. Occasionally I might add an entry on Reiki, meditation and other stuff as well.
Monday, October 28, 2013
Yoga For Back Pain
Esther here has a wonderful video on how to relieve back pain with these simple yoga poses. She's got so many videos online and I love how she teaches. Her explanation is very clear and easy to understand.
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