Is it possible that after long periods of stretching we can feel all weird and loose at the joints? Could it be that the body is not used to the extra feeling of looseness? I think I will take a short break of 1 or 2 days from yin yoga in case I tore anything.
My left knee has stopped feeling pain but this morning my right knee felt weirdly stiff. I'm not sure if the body is trying to adjust itself or is this a bad sign after years of tightness and inflexibility.
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