Yoga For Indigestion Part 2

I was so motivated by the earlier video on yoga for indigestion that I decided to go out and google for more of such videos. I found this one that is a slight variation of the first. Listen to her explaination of the health benefits of each sequence in the pose.

 

Here is a list of various other yoga poses for indigestions. The names are all in sansrit. There are English names for these poses and they are called differently in yoga and pilates. Those who are not familiar with these exercises may not find the diagrams so useful. Ooops.