The second pose on the forward bend is something that I've been trying to achieve for a long time as I'm not very flexible. This pose is also a yin yoga pose and I try to hold it for 5 minutes again. The other pose on the spinal twist is said to be good as you twisting your digestive system. It is like twisting and squeezing a towel till all the water comes out and this pose works in the same principle.
Monday, August 26, 2013
Yoga for Indigestion
I'm a huge fan of poses that can cure indigestion. The first pose in the video is also known as vajrasana. It is extremely useful have you are having a really bloated stomach and when you feel like the food is not digesting at all. My ankles and knees usually protest when I get in that pose so I have to use a towel and some pillows.
The second pose on the forward bend is something that I've been trying to achieve for a long time as I'm not very flexible. This pose is also a yin yoga pose and I try to hold it for 5 minutes again. The other pose on the spinal twist is said to be good as you twisting your digestive system. It is like twisting and squeezing a towel till all the water comes out and this pose works in the same principle.
The second pose on the forward bend is something that I've been trying to achieve for a long time as I'm not very flexible. This pose is also a yin yoga pose and I try to hold it for 5 minutes again. The other pose on the spinal twist is said to be good as you twisting your digestive system. It is like twisting and squeezing a towel till all the water comes out and this pose works in the same principle.
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