The video below shows us a healing hand mudra on how to cure migraines. It does not involve much effort. There is no exercise. You just have to sit and relax and position your fingers as shown in the video clip. I have not tried and tested this one yet.
Monday, August 5, 2013
Yoga For Headaches.
We'll try our best to update this site once a week where possible from now onwards. Today's video is how to cure headaches with yoga. I always get lots of headaches often so this is one video that I find really useful. I love Esther's video clip below. I tried it and found some relief doing this.
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