Yoga Exercise to Relief Pain in Wrists From Too Much Typing

We spend a lot of time on the computer everyday because of the nature of our jobs. This video is useful for those who want to relief that pain in your wrists. The exercises are easy to do. The problem with this videow is ...the volume of this clip is rather soft.

I also love this video by Laura. This one is also easy to do. Check out her video here.

 

 

This is another video for the carpel Tunnel syndrome. It's very similar to the first video clip. This one is sweet and short. I can't wait to try this. I've seen this exercise in another clip but its done against a wall instead of on the floor.