I love stuff like natural healing. Pilates and Yoga is one of them. Occasionally I might add an entry on Reiki, meditation and other stuff as well.
Monday, December 23, 2013
Bedtime Yoga
It's my favourite yoga teacher again!!!! The first workout is good for people who stand the whole day at work and want to rest your feet. This can help circulate your blood in the legs. The second workout is like the spinal twist. It looks pretty easy.
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