Yoga For Neck Pain

I guess you probably know by now that I'm a fan of Esther's videos. Hee hee! Here is a video by her on how to relieve neck pain with some very simple yoga exercises. Check it out.

 

How to Massage your foot with a tennis ball

This is a cheap and good massage which you can do at home. You just have to invest in some tennis balls and that doesn't really cost a lot. I went out to buy some tennis balls because of this exericse and yes, my feet did really feel good after doing this for a about 10 minutes!

 

Yoga For Knee Pain Part 2

Here's another video clip on how to prevent knee pain. It's quite similar to Rodney Yee's video but explained in a different way. Hope you enjoy this video.

 

Yoga For Knee Pain

This guy certainly has a point when he said that most of the time knee pain is due to the hips joints being tight. I know because I have knee pain from tight hips. I've done some of these poses during pilates classes as well. Rodney here is very flexible. Go slowly and stretch only to your maximum point. Don't force it or your knees will scream.

 

Yoga For Indigestion Part 2

I was so motivated by the earlier video on yoga for indigestion that I decided to go out and google for more of such videos. I found this one that is a slight variation of the first. Listen to her explaination of the health benefits of each sequence in the pose.

 

Here is a list of various other yoga poses for indigestions. The names are all in sansrit. There are English names for these poses and they are called differently in yoga and pilates. Those who are not familiar with these exercises may not find the diagrams so useful. Ooops.