The second pose on the forward bend is something that I've been trying to achieve for a long time as I'm not very flexible. This pose is also a yin yoga pose and I try to hold it for 5 minutes again. The other pose on the spinal twist is said to be good as you twisting your digestive system. It is like twisting and squeezing a towel till all the water comes out and this pose works in the same principle.
Monday, August 26, 2013
Yoga for Indigestion
I'm a huge fan of poses that can cure indigestion. The first pose in the video is also known as vajrasana. It is extremely useful have you are having a really bloated stomach and when you feel like the food is not digesting at all. My ankles and knees usually protest when I get in that pose so I have to use a towel and some pillows.
The second pose on the forward bend is something that I've been trying to achieve for a long time as I'm not very flexible. This pose is also a yin yoga pose and I try to hold it for 5 minutes again. The other pose on the spinal twist is said to be good as you twisting your digestive system. It is like twisting and squeezing a towel till all the water comes out and this pose works in the same principle.
The second pose on the forward bend is something that I've been trying to achieve for a long time as I'm not very flexible. This pose is also a yin yoga pose and I try to hold it for 5 minutes again. The other pose on the spinal twist is said to be good as you twisting your digestive system. It is like twisting and squeezing a towel till all the water comes out and this pose works in the same principle.
Monday, August 19, 2013
How to Massage Your Ears
This is a video on how to massage your ear for focus and calm. I love how she does the v shape thing with her fingers in the first massage. It reminds me so much of Star Trek. One of the exercises on rubbing your hands together and putting them on your ears is a reiki thingy. I find the practice of reiki very closely related to yoga. Reiki is also another self healing and calming exercise to do.
Monday, August 12, 2013
Yoga for dizziness and vertigo
Nobody likes to get dizzy. It can really make you sick. I googled and found this video on how to cure dizziness while it is happening. For me, when I get dizzy I can't bend forward and have my head upside down. It will just make it worse. I'm a little skeptical of the video below. Maybe it might work for you.
Monday, August 5, 2013
Yoga For Headaches.
We'll try our best to update this site once a week where possible from now onwards. Today's video is how to cure headaches with yoga. I always get lots of headaches often so this is one video that I find really useful. I love Esther's video clip below. I tried it and found some relief doing this.
The video below shows us a healing hand mudra on how to cure migraines. It does not involve much effort. There is no exercise. You just have to sit and relax and position your fingers as shown in the video clip. I have not tried and tested this one yet.
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