Esther here has a wonderful video on how to relieve back pain with these simple yoga poses. She's got so many videos online and I love how she teaches. Her explanation is very clear and easy to understand.
Monday, October 28, 2013
Monday, October 21, 2013
Yoga For Shoulder Pain Part 3
Oh look! It's my favourite yoga teacher again! Yes I've tried the stretch for my yin yoga practice with the yoga belt and holding it behind my back. I'm still not flexible yet and I can't make make my hands touch yet. I hope to reach that level some day. Check out the video below.
Monday, October 14, 2013
Yoga For Shoulder Pain Part 2
Whoah! I really love this video as I have tight shoulders. I prefer this video to the previous one that I posted last week. Ok...I did find this a little confusing at first. I thought I might get my arms tangled up. Hahahahaha! It's fun to do this exercise!!!!
Monday, October 7, 2013
Yoga for Shoulder Pain
I found this video by chance but I'm not too keen about it. I don't know why I feel like falling backwards when I try to lean backwards.
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