Thursday, September 6, 2012

Pilates For Back Pain


What's Going Around: Lower Back Pain
The Charlottesville Newsplex
In this week's What's Going Around we're focusing on lower back pain caused by ... maintain healthy weight and participate in exercises like yoga or pilates.

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Low Back Pain workshop « The Ageless Pilates System
The Low Back pain workshop features specific exercises and release techniques that target and reduce common pain patterns in the low back, hips and legs.
ageless-pilates.com/2012/08/31/low-back-pain-workshop/

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