I have only started tracking my sleep recently because I have been having insomnia. I didn't want to wear the band while sleeping so I found an innovative way to wear it to bed. Will write more about it later in another post.
Here's how my sleep pattern for Saturday looks. It's bad because I had to wake up early to attend Easter Mass. I took a long time to fall asleep and it seemed to not track that. It only detects movements so if I turn, it will be recorded as restless.