How to Dissolve Kidney Stones

This is a video on how to dissolve kidney stones naturally. Quetion: You mean he actually picked that stone up after peeing it out? Eew!! But interesting advice there.

The Alternate Nostril Breathing For Relaxation

I love this yoga breathing technique. It is good insomnia, relaxation, constipation and stress relieve. Do it slowly. Make breathe for 10 or 20 counts and breathe out for another 10 or 20 counts again. I even find my voice sounding a lot better after that.