Pilates And Yoga

Yoga Meets Pilates 101

2011-11-18T10:06:00.000-08:00

Yoga, the ancient Eastern World practice of physical and mental discipline has found a home here in America. Traditional yoga here in America has been used as a relaxation technique by anyone wishing to become one with themselves and one with their world.

Yoga is the joining of your energies to achieve balance and control within yourself. The goal of yoga therefore, is being in a controlled state of relaxation and peace. Modern day "yoga" has been metamorphosed into a stress reduction tool for everyone looking for a way to stay fit and reduce their daily stress level.

The practice of Pilates trains the mind to control the body. Developed in Germany by Joseph Pilates, during the First World War as a rehabilitation program, Pilates utilized both aerobics (rhythmic movement) and a series of yoga postures to achieve a stable body and mind through exercise.

The goal of Pilates, like Yoga, develops a sense and awareness of ones breath through the utilization of deep breathing techniques. These techniques contribute to a relaxed state of both mind and body. This Pilates type of physical fitness helps to strengthen your core muscles as well as help tone your body and improve your overall balance. When you strengthen your core, torso muscles you allow proper alignment of your spine which in turn reduces back pain. The Pilates Principles are defined as "... to condition the entire body: proper alignment, centering, concentration, control, precision, breathing, and flowing movement."

A perfect exercise program for everyone should begin with strengthening your core and improving your balance. When you strengthen your spine, you not only help reduce your risk of injury during exercise but, you may also help to minimize acute back pain. Beginning and ending with controlled breathing puts your mind and body in an environment which is conducive to pain free stretching of your muscles and ultimate relaxation of the body. Yoga is a method which helps you learn the proper way to stretch out your muscles.

Stretching out your muscles leaves your body feeling relaxed and your mind free of stress. Combine your Yoga, Pilates and stretching exercises with an accessory such as a core, stability ball, medicine ball, balance board, resistance cords, yoga bricks (blocks) or yoga bench for the ultimate workout. When you activate your core muscles you gain added benefits like weight training will help increase your bone density while building muscle will helps burn calories and lose fat.

The truth is that if you eat right and exercise you will be a healthier person. Taking care of your body through a regular fitness routine may therefore help reduce your medical costs. Some insurance companies actually offer a lower premium as an incentive to take care of your self! The practice of Yoga has also been linked with Complementary and Alternative Medicine (CAM). CAM is gaining popularity for people seeking an alternative method for many medical conditions such as lowering their blood pressure, cholesterol levels and generalized stress to name a few.

There are many health and fitness products on the market today to help you make the most of your exercise routine and core muscle workout! Shop at wholebodystore.com all your yoga and fitness equipment and accessories - offering free shipping on select equipment!

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2011-11-18T05:38:00.000-08:00

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2011-11-18T01:23:00.000-08:00

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Yoga Pilates Basics

2011-11-17T17:33:00.000-08:00

Pilates were invented by Joseph Pilate in the early 20th century. Yoga Pilates can prove to be of great help if all the necessary rules related to Pilates exercises is followed properly. Yoga Pilates is a regimen of exercise that can be equally beneficial and enjoyable. Very simply, Pilates is the contemporary part of the older Yoga movements. The number of Pilates exercises can be as many as five hundred exercises that can be performed by using only five chief instruments. Each pose of yoga has great significance similar to its Pilates equivalent. The important yoga Pilates basics that one must master are movement to and fro from center and revolving around center.

Maintaining good health and proper well being is the chief point of proper and regular practice of yoga Pilates. Regular action will definitely leave a deep, positive impact in your physical as well as mental life. After some days of practice you will find that your body's flexibility is enhanced. The stretching that is involved in Pilate yoga helps in lessening the threat of injuries.

One of the biggest benefits of Pilates exercises is that your body's balance is improved. With the passage of time, your body aches will reduce to a great extent as well. With regular exercise, the muscles are strengthened, resulting in the stimulation of your endurance, stamina and your energy level.

One great thing that you will experience as a result of Pilates yoga is that you will find that your body and mind is much more relaxed compared to how you felt before. Pilates yoga involves certain breathing patterns that help a person to calm down and relax, resulting in sounder sleep.

Now days Pilates are often prescribed by specialists like osteopaths, physical therapists, chiropractors and many holistic practitioners as a principal, practical taming process. Pilates indeed rank first in the western chart of fitness. The viewpoints of Pilates teachers and Yoga instructors are somewhat the same on the workings of the exercise. Many consider Pilates to be yoga on the machines while others see it as neuromuscular education or strength conditioning.

Basically Yoga and Pilates are reciprocally supportive: Yoga gives Pilates litheness and mobility while Pilates offers constancy and mobility in the movement. When united with Yoga, Pilates doctrine augments the practice by bringing central stabilization into light as well as training and substance for yoga postures (particularly in the strength to seize). Since Pilates is more about length and potency, Yoga helps to amplify the litheness capability.

Many people whose job demands sitting at a desk or driving almost 8 hours a day, gain a lot from Pilates Yoga. With easy ideas of figure and postural doctrines, it will support the backbone and unlock the oomph channels. It edifies consciousness and centering, suppleness and mobility. It is a coordination of associated exercises that are also helpful separately.

Dancers and professional athletes practice the Pilate form of exercise. This helps them to achieve flexibility of body and gain strength. Recently this form of exercise has become very popular among celebrities and models for keeping fit. There is no harm in practicing yoga Pilates. In fact, it is considered to be safe even when practiced during special conditions like pregnancy.

John Furnem is a dot com veteran, specializing in human resources and work psychology he has written articles about relief and stress management. John currently writes Stress Relief and Yoga articles.

Keep Fit With Yoga or Pilates for Maximum Spiritual and Physical Benefits

2011-11-17T12:45:00.000-08:00

In the wake of films like Morgan Spurlock's "Super Size Me" and increasingly worrying figures on the level of global obesity, the world seems to have been delivered a swift electric shock and told to get back into shape - or else. But if you think that keeping fit is all about bench-pressing and weight-lifting in soulless gyms, you might be surprised to learn that you're more suited to a comprehensive Yoga or Pilates regime. A dedicated stay fit routine has to involve a lot of effort if it's going to work; but, if you choose to take up fitness regimes like Yoga or Pilates, you'll be sure to have a fulfilling spiritual experience as well as a physical one.

Yoga, for instance, has become an increasingly popular pastime of choice in America. Yoga itself is one of the six schools of Hindu philosophy and refers to a particular set of ancient spiritual practices that originate in India. Today, in India and across the world, Yoga is seen as a challenging discipline that requires physical and spiritual mastery. The four main paths of Yoga are: Karma Yoga (Yoga of Action), Jnana Yoga (Yoga of Knowledge), Bhakti Yoga (Yoga of Devotion) and Raja Yoga (Yoga of Meditation). The benefits of Yoga are far-reaching and lifelong: not only will Yogic practices help people maintain their physical well-being, but they will also help towards the path of contentment.

As a physical fitness regime, Pilates has also become increasingly popular in recent years. While Pilates and Yoga are seen to have many similarities, Pilates was actually developed in the twentieth century by Joseph Pilates; the German physical fitness expert moved to New York in 1926 and began teaching his methods to dancers, including American ballet choreographer, George Balanchine. Pilates wrote at least two books on his method, including "Return to life Through Contrology" and "Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education".

Contrology is a method which refers to the way in which the mind is used to control the muscles; as a program, Pilates focuses on the way core postural muscles help keep the body balanced and how they are essential in providing support to the spine. Additionally, Pilates strengthens torso muscles and teaches good breathing techniques - so it's is a fantastic exercise regime to take up if you suffer or are likely to suffer from back pain.

The beauty of physical fitness techniques like Yoga and Pilates is that you don't need heavy sets of equipment or expensive appliances in order to reap their physical and mental benefits. Yoga and Pilates even make it easy to stay in shape when you're on holiday, and many hotels provide complementary stay fit kits complete with Yoga Mats and Pilates bands. So you can rest assured that, if you choose to take up Pilates or Yoga, you'll not only be on your way to a better body - you'll also be shaping a more rewarding lifestyle.

Andrew Regan is a freelance online journalist who enjoys keeping fit.

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2011-11-17T06:18:00.000-08:00

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2011-11-17T00:23:00.000-08:00

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2011-11-16T19:30:00.000-08:00

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Pilates and Yoga - A Combination With Proven Results

2011-11-16T13:01:00.000-08:00

Joseph Pilates used many exercise genres when he developed his original exercises method; exercises which were meant to help patients recover while he was stationed in a medical unit during World War 1. He was a veteran to anything exercise related and studied martial arts, yoga and zen meditation. He was a boxer, a diver, and a gymnast. When he came to the United States, from his New York Studio, his Pilates method of exercises was quickly adopted by dancers to improve posture.

Pilates is a practice of core strengthening exercises. A good Pilates program will provide exercises that touch every muscle group in the body; building strength, flexibility and improving posture. The idea is a quality over quantity theme where when practicing correct alignment you can focus on different body parts and still gain benefits throughout the body. Utilizing specific engaged muscles affords an efficient exercise even while performing fewer repetitions. Pilates exercises promote strength without muscle bulk. The connection of the breath to the movement and the focus on alignment of the spine improve the mind-body connection.

In short, Pilates is intended to provide a strong, toned and healthy body.

Yoga was developed over 5000 years ago and used by every generation since. The ancient art of mind-body connected poses strengthen and lengthen our bodies. The practice of Yoga may have changed throughout the centuries, but we can adapt the basic teachings even in our lives now.

Yoga is a practice of postures intended to bring ultimate health and fitness to your body and mind. It is a practice that uses the breath to bring the mind's focus into the body and enhance the practice's benefits of strength, flexibility and mental clarity and calmness. Moving through your yoga practice you will practice standing, sitting, kneeling, prone and reclined poses. Inversions, twists, side stretches, balancing poses and muscle lengthening bring balance into your body.

The yogic result? A lighter feeling throughout the body and mind. Stress relief at its best.

The Combination...

If we combine the two practices, we can add the postural benefits and core strength of Pilates into our yoga practice and add the flexibility and mental awareness of yoga into our Pilates practice.

Yoga postures will improve. You will be able to stand taller, contract your core more efficiently and add strength to every pose. Your Pilates practice will improve with the added flexibility, balance and awareness that yoga brings.

Many Pilates exercises are derived from yoga postures. You will clearly see the similarities. Sometimes when I teach a mixed class of yoga and Pilates I will practice the Pilates exercise and then hold in the yoga pose that it was derived from for added flexibility.

Many Pilates exercises promote flexibility in their own right, but they provide added core strength as you are usually contracting your abdominal and stabilizer muscles while you move. By using core strength while holding correct alignment, you often work your whole body simply to move correctly in the exercise.

On the other hand, the core strength that Pilates provides assists in all of the balancing postures of Yoga. I am forever telling people to stay strong through their core when moving through certain poses, when practicing strength training, when doing mostly anything.

Building your core strength - and that means your powerhouse section: that band across your lower abs, lower back, and hips - greatly reduces the risk of hurting your lower back. Lower back injury is probably the most common injury that afflicts people of all sizes and shapes.

Another cause of concern is poor posture. Your body is out of balance if you have poor posture and most people are out of balance from work related repetitive movements. Both Yoga and Pilates improve posture and bring balance into the body; realigning the spine.

You can practice each form of exercise separately or find a combination class near you. There are workout videos for both and for combinations as well. Try it at home, or try it at a local studio.

Please be safe and check with your doctor before beginning any new exercise program.

By Kathi Duquette

Certified Yoga Instructor

Certified Personal Trainer

[http://www.basic-yoga-information.com]

Yoga, Pilates Studio, And Gym Equipment

2011-11-16T06:59:00.000-08:00

In order to get one's body toned up into great shape, going to a pilates studio, practicing yoga or working out at the gym could all be the answer. Exercise can help a person's physical body and mental health as well. Studies have shown that doing regular exercise can be more effective for treating depression and anxiety than prescription medication. Now that's something to get pumped up about. Happy and toned individuals lead more productive lives. Having the proper equipment for the activities will help in achieving fitness goals. Here are some things to think about:

- Shoes: Depending on the regime, shoes may or may not be needed. For working out with weights and on machines such as stair-steppers and elliptical trainers, a well fitting and flexible athletic shoe is a must. Most gyms won't even let an individual out on the floor without foot coverings. Having a flexible rubberized bottom will allow a participant to have support and bendability to boot. Runners and walkers must have the appropriate shoe in order to protect and support their feet, as well. Yoga and pilates participants may want to go barefoot. In order to do certain poses, a bare foot may grip the mat's surface more effectively.

- Mat: For yoga and pilates, a sticky mat is necessary in order to perform many of the poses as well as to provide comfort. There are a variety of thicknesses and colors available and personal preferences should mandate the selection.

- Tote bag: A slender tote bag will carry a rolled up sticky mat just fine. Having a few pockets for personal items will be a great addition. This bag can be kept in the car and ready and waiting for a stop at the gym.

- Workout clothing: Comfy, non-binding, airy clothing is best for any exercise routine. Restrictive clothes will inhibit movement and make the exerciser frustrated by the impingement. Yogis may want to choose leotard like pants and tops in order to have flexibility and freedom of movement. Baggy shirts and pants may get in the way of poses. It's wise to keep a set of workout clothes in the car at all times so a quick trip to the gym can always happen without planning for it.

- Water bottle: A high quality water bottle is mandatory for keeping hydrated. A metal or hard plastic container may be appropriate but it is wise to make certain it is a material which won't break down in hot or cold temps. Plastic that is low quality will release chemicals into the water if it's frozen or heated when left in a car. Never freeze the disposable water bottles purchased at the grocery store in order to have cool H2O the next day. This is dangerous to a person's health.

Enrolling at the pilates studio, practicing yoga or exercising at the gym can transform a person's body, attitude and entire life. Pair these regimes with a nutritious diet comprised of lean proteins, fresh veggies and fruits, whole grains and a high level of well being will be the result.

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Don't Buy Any Yoga Pilates Equipment Until You Read This

2011-11-16T01:16:00.000-08:00

A great deal of men and women in the nation these days practice yoga exercise with pilates. Truly, yoga exercise and pilates have a thing in common therefore they're simple to perform together. Note that both yoga and pilates are both concerned about proper breathing and posture improvement therefore these two varieties of workouts uses more or the same sorts of equipments. Since these two types of workouts have a lot of similarities, many physical exercise gurus came up with what they call yoga exercise pilates products which could be utilized by persons who are into yoga exercise and pilates. These yoga pilates apparatus can now be found in a lot of yoga and pilates studios and homes all over the country.

Most yoga pilates equipments are really good and can be applied safely even at home. Nonetheless, you must not just invest in any yoga pilates equipment on impulse. Generally bear in mind that yoga exercise pilates tools cost money. Yes, some kinds of yoga pilates products are not definitely incredibly high-priced but still, they cost money. To avoid wasting your hard earned money on some thing which you might definitely be able to use often, here are some items that you need to think about prior to you buy yoga pilates gear.

As a general rule, you ought to only invest in the items that you need. Ahead of you spend money on some yoga exercise pilates equipment, you need to evaluate your needs very first. Take a take a look at the pilates work out apparatus that you've at residence and determine what other equipments you will need. If some of your existing work out equipments can take the place of a specific new yoga exercise pilates products, then you do not will need to buy that kind of tools. Just use whatever physical exercise gear that you have at household. This way, you get to save money and decrease the clutter at residence.

Even though some types of yoga exercise pilates equipments are cheap, some of these equipments really cost a whole lot of money. Before you splurge on some high-priced apparatus, take a take a look at your budget. Make sure which you can afford to make that purchase. Do not just charge anything to your credit card in case you usually do not wish to end up with a huge charge card bill at the end of the month. Often don't forget that when charge card bills pile up, you possibly can definitely get into some serious financial troubles. If one thing isn't appropriate for your budget, stay away from it. There's actually no point of exposing yourself to feasible monetary disasters if you possibly can assist it.

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Pilates and Yoga - Which One to Choose?

2011-11-15T19:35:00.000-08:00

Pilates and yoga are two popular exercises done by many people. There are many fitness clubs and gyms provide classes for these workouts. You will also find that there are many DVDs that show how to do the movements in Pilates and yoga in the market. But, you might be difficult to choose one of them. The followings explanation will help you in choosing Pilates or yoga for your workout.

The first thing you should consider is about their principles. Make sure that you know the principles in Pilates and yoga before deciding to choose one of them. In Pilates, the movements are focused on the building core strength, aligning and lengthening spine. This workout uses mat to do all the movements. Meanwhile, yoga is a workout from the ancient India that involves body and mind. This workout will help the internal's body balance, increase strength and flexibility. Additionally, there are some styles in yoga that you can do. They are Bikram, Ashtanga, Sivinanda and Iyengar.

The second thing you should consider is your goal. Although Pilates and yoga are almost the same, they are two different workouts that you can do. Thus, you should determine your goal before doing one of them. If you want to relieve from stress and achieve inner peace, it will; be better for you to choose yoga. But, if you want to burn your calories, you can choose Pilates. In this matter, you will find that Pilates workout can burn more calories up to 175-375 calories while yoga can burn only 145-250 calories. However, those workouts are very great ways to improve flexibility and achieve healthy muscle tone.

The last thing you should do in choosing between Pilates and yoga is the class availability. If you are beginner, it is better for you to join live class with an instructor that will guide you to do the correct movements. You will find that do Pilates and yoga with an instructor will be much better than you do it by yourself with guidance from a book or DVD. But, if you have known all the basics and the movements, you can do it by yourself without joining a class.

Those are three basic things you should consider when you are about to choose between Pilates and yoga for your workouts. By doing the considerations, you will find the correct workout for you.

If you choose Pilates for your workout, you will find that this can be done with Pilates equipment. For home use, you can use pilates home equipment. This is Pilates workout equipment that you can find in the sports store so that you can improve your movements in doing Pilates in your home.

The Yoga - Pilates Debate - Which is Better?

2011-11-15T12:48:00.000-08:00

Practitioners of yoga and Pilates alike have long engaged in the yoga Pilates debate- as they try to decide which one is more beneficial. This article will highlight a few benefits of each discipline so that you can decide which the better choice is for you.

First, let's take a look at yoga in our study of the yoga Pilates debate. The ultimate goal of yoga is to bring the body mind and soul together. There are many different types of yoga, with each one focusing on specific and unique benefits for the body and soul. Yoga, unlike Pilates, is considered by many to be a way healing the body through unity and "oneness" with the earth. Yoga is physically demanding and requires complete focus.

Now, let's take a look at Pilates as it applies to the yoga Pilates discussion. Although it requires great concentration of both mind and body, Pilates is considered to be more physical and less spiritual by many. In the ongoing yoga Pilates debate, some consider Pilates to be more physically demanding because of the incorporation of machines, and the strengthening of the body's trunk, which consists of the abdomen, lower back and buttocks.

Often individuals who cannot choose their favorite decide to practice a little of both disciplines. If you still cannot make up your mind in the great yoga Pilates debate, try Pilates and yoga on alternating days until one emerges as your personal favorite.

Find more information about yoga at The Yoga Institute

[http://www.the-yoga-institute.com]

Jay Freeman is a professional freelance author who covers various topics. He writes many articles for The Yoga Institute at [http://www.the-yoga-institute.com]

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2011-11-15T07:11:00.000-08:00

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2011-11-14T23:12:00.000-08:00

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Pilates and Yoga Equipment - Mats

2011-11-14T18:53:00.000-08:00

Mats are an important equipment used in Pilates or yoga because because most of the exercises are done on the floor. They are called Pilates-Yoga mats, but if you ever wondered what the difference between yoga and Pilates mats is, there is none. They both help you concentrate in whichever of the two exercises you are doing. With mats, the routines will certainly make you feel more comfortable whether you are doing Yoga or Pilates or even both.

We are all aware that Pilates and yoga are both popular as routines that help us maintain a sense of fitness and a generally balanced life. But what is so special about these two? As we all know, yoga is for uniting our mind and body while Pilates basically works on the physical level of wellness.

Some people are worried about getting the right equipment but the things you need for Pilates or yoga are quite easy to find. For example, extra thick yoga Pilates mats are available in almost every department store or sports shop. You can also have many choices to choose from with many sizes and styles that could fit you. When you try to choose the right mat for you, remember to choose not only for style but mainly for your comfort and safety. It is impossible to perform these exercises without using a mat. When choosing, look for all the available types of mats you will find and compare them. That will help you choose the right product for you.

As a Pilates-yoga mat user, you must know how to take care of your equipment in order for you to be able to use it for a long time. Taking care of your mat includes keeping it in a certain place around the house. But before you do that, of course, you need to clean it. And make sure you let it hang dry because leaving it moist can invite the growth of molds and other unsightly and damaging microorganisms. Of course, these will make your mat quite unhealthy for you to use. Aside from that, they can also shorten your mat's life. So make sure it's clean and dry before you keep it.

By using this mat, you can also improve your sense of balance and body coordination. As you become more comfortable using your mat,,you will also notice that you can move at ease and continue with your routine without the risk of hurting yourself. It will be easier for you to move around. Then you can get the best of your Pilates or yoga session.

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Use Foam Rollers For Better Yoga and Pilates

2011-11-14T14:04:00.000-08:00

For fans of yoga, pilates - and its new incarnation, "yogalates" - foam rollers are probably the second best exercise equipment for them to take to class (the first is the exercise mat, of course). These versatile foams can be used for stretching, flexibility, back stabilization, balance training and other exercises. Foam rollers are also used by physical therapists during patient rehabilitation, and even in relaxation - specifically to rest and soothe tired muscles and body aches. They come in standard lengths of 12 to 36 inches and widths of two to six inches.

Two versions of foam rollers

The half round type is shaped like a tube roller that's cut lengthwise along their profile, so that the other side is round and while the other one is flat. They are recommended for beginners of balance training exercises. The full round type, on the other hand, is cylindrical with a round cross section and an even diameter all throughout. They are much more difficult to balance and are primarily used by intermediate and expert users with the help of a fitness trainer.

How to buy foam rollers

Choose a foam roller with a consistent texture and thickness all around. Check for some perforations or large gaps in the foam. Smaller gaps are fine but large holes can make the roller less effective, less firm and lumpy. Also select rollers with a smooth exterior.

Also make sure your roller is firm and flexible that it will return to its original shape even when bent or compressed. It should provide the right amount of firmness to be effective. As a basic rules, first time users of rollers should stick to softer rolls then move on to denser and harder ones as they improve their fitness levels.

Safety information

A complete Guide to FOAM ROLLERS is available in Picky Guide, one of the fastest growing online magazines giving free consumer advice and product information.

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2011-11-14T09:03:00.000-08:00

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2011-11-14T03:12:00.000-08:00

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Pilates and Yoga - The Line Between

2011-11-13T20:34:00.000-08:00

Time and again, there will be confusion about Yoga and Pilates and whether or not they're one and the same. Most definitely, they're not. However, there are key points that make them nearly synonymous. Perhaps, the most obvious is the fact that they're both very popular as a means of achieving physical and spiritual balance. Both are also widely accepted across cultures from Oriental to Western and their bedrocks have a universality that attract people from all walks of life and ages. However, there will be stark differences between these two disciplines in between their similarities.

Yoga is, of course, the oldest and best proven way of optimizing physical and spiritual health for every individual taking heed to its principles. People who don't know much about it often have the misconception that it's merely a form of physical exercise to keep the body fit. However, yoga goes way beyond that. It is a complete package that brings physical and spiritual perfection through specific routines and meditation that promote practices and conditions contributory to man's well-being. This package can include anything from improving muscle strength and tone to personal hygiene. This is how wide yoga is and its effects are most definitely time-tested.

While there are many exercise routines being promoted all over the media from aerobics to weight training, they're all repetitive in nature. Yoga isn't and this is what sets it apart from the rest. This oriental discipline is simply concerned about focusing on the body by stretching or flexing it to improve blood circulation and, thus, provide ample nourishment to the internal organs. Combined with Prana or life force energy, which is also supplied to the body by doing these routines, the person is expected to enjoy an overall improvement in health that may manifest in a myriad of ways from soothed nerves to improved digestive functions. Aside from stretching and flexing, yoga also espouses the value of proper breathing and relaxation as key to achieving both physical and spiritual well-being.

Pilates exercises are basically patterned after yoga where full body control is essential. However, unlike yoga, Pilates needs both a a mat and specialized machines that aim to ultimately improve overall body strength and health. While yoga is all about maintaining that physical and inner peace, Pilates focuses more on perfecting body states and motions so that with proper practice, you achieve better posture, improved muscle strength and tone and generally more graceful body movement.

Because Pilates is a form of yoga, two terms are closely related although not entirely similar. Even the difference between yoga and Pilates mats is quite obvious which means a different approach is used for each of the two. Either way, one need not necessarily choose one over the other as it is very possible and, perhaps, healthier to do both.

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2011-11-13T16:09:00.000-08:00

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The Basics of Yoga Pilates

2011-11-13T08:49:00.000-08:00

While Yoga exercises are quite old, the Pilates method of exercising was invented by Joseph Pilates in the 20th century. Yoga Pilates is a combination of the two exercise routines and can be very helpful especially when the principles of Pilates are applied properly to a Yoga workout.

There are over five hundred exercises that can be performed by combining Yoga and Pilates and they do not require any expensive or elaborate equipment. Every pose of Yoga can benefit from some of the breathing and posture enhancing skills contained within the Pilates regimen.

The basics of Yoga Pilates simply state that it is important for everyone using this form of exercise to completely know the movement to and away from the center while revolving around it.

Yoga Pilates, like Yoga and Pilates individually, are only concerned with a bettering of the individual's health. Regular use of these exercises will be beneficial physically as well as mentally. After a few work outs you will begin to notice the increase in flexibility and strength. The increase in muscle strength also means that you will be less susceptible to injuries.

A great advantage of the Pilates Yoga exercise is the improvement in body balance. Better balance leads to better posture, which in turn will result in fewer body aches and joint pains. In addition you will discover a more relaxed state of mind. The breathing techniques taught as basics of Yoga Pilates are great helpers to help the mind calm down and relax. People who practice these exercises also experience deeper sleep.

Yoga and Pilates are both supportive of each other and they both involve body posture and breathing. Pilates increases the body's flexibility while increasing the core muscle strength and helping to achieve more disciplined breathing. Yoga is the most ideal form of recreational exercise that makes use of precisely those qualities to further enhance the body and at the same time provide more relaxation benefits to the mind. In a combination of Yoga Pilates, the body continually gains strength, flexibility, balance, and control through Pilates while the Yoga routines make use of this increase to enhance body and mental performance in other ways.

You can find more great Pilates information at http://www.pilates-class.com Check out some of the comments by top pilates instructors.

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2011-11-13T02:59:00.000-08:00

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2011-11-12T20:22:00.000-08:00

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Buying Yoga Pilates Equipment - Some Excellent Tips

2011-11-12T12:36:00.000-08:00

There are not lots of people who are familiar with yoga pilates equipment. Actually, yoga exercise is combined with pilates exercise since both of them come with many similarities. You can find yoga pilates equipment in many homes or yoga and pilates studios. Many people have gained the valuable benefits of yoga pilates exercise these days.

People can exercise yoga with pilates easily. This occurs since yoga and pilates are both concerned about proper breathing and posture improvement. Hence, these two kinds of exercises utilize more or the same types of equipments. In addition, yoga equipments are obtainable in lots of dissimilar alternatives today.

It's important to know that most yoga pilates equipment can be utilized at home in a safe and simple way. However, it is prominent to avoid purchasing this equipment on your impulse only. Bear in your mind that you'll use this equipment long lasting and this also cost you money.

Certainly, yoga pilates equipment cost money though some types of them are affordable. There are actually some significant things you need to think about in buying pilates equipments.

Evaluate Your Needs

Evaluating your needs is prominent before you spend money on some equipment. Take a look at the pilates exercise tool that you have at home and determine what other equipments you need.

If you can utilize your existing exercise equipments to take the place of a certain new pilates equipment, you do not need to purchase that kind of equipment. Just use whatever exercise gear that you have at home. This way, you get to save money and reduce the clutter at home.

Check your Budget

Even though some types of equipments are available in inexpensive price, a few of these can cost you too much. Take a look at your budget before you splurge on some pricey equipment.

Keep in mind that you need to keep away from utilizing any credit card in buying the yoga pilates equipment. Just purchase the item that you can afford that meets your requirements. In this way, you'll safe from being burdened by debt.

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2011-11-12T07:27:00.000-08:00

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Pilates V Yoga - Which Is Better For You?

2011-11-12T00:55:00.000-08:00

While Pilates originated in Germany in the early twentieth century, Yoga has been around for a lot longer, coming from humble beginnings in India over twenty thousand years ago. Both exercise disciplines aim to promote good health and general well-being by providing a workout which utilizes mind, body and spirit. While there are plenty of similarities between Yoga and Pilates, there are also some differences.

What Yoga And Pilates Have In Common

Both Yoga and Pilates require real concentration and focus, as the power of the mind is harnessed fully. Both disciplines also use stretching to make muscles more supple, joints more flexible and body movement smooth and effortless.

Yoga and Pilates are also suitable for anyone, regardless of their current fitness levels and does not require any special skills or strength. Both disciplines do not put great amounts of stress on the body, making them ideal for everyone, from children to grand parents.

In Yoga and Pilates, your breathing is very important. Both disciplines incorporate deep breathing, which helps the mind and body connect, as well as putting you in a really relaxed state and helping you to concentrate and keep focused.

So we can clearly see that Yoga and Pilates have many similarities and both can provide you with a refreshing and invigorating full body workout, but the main emphasis of Yoga and Pilates is where they start to differ.

The Difference Between Yoga And Pilates

The main focus for Pilates is strength, particularly the centre of your body, your core muscles that go from your pubic bone up to the bottom of your ribs. This section of your body is home to your deep internal core muscles in your abdomen, pelvic floor and lower back. Pilates builds up these core muscles and increases body strength. This gives you greater flexibility, posture and balance, improving mobility and flexibility.

While Yoga and Pilates have a lot core principles in common, the main emphasis for Yoga is stretching and flexibility (although this is part of Pilates to a lesser degree). Yoga focuses a lot more on meditation, breathing, balance, posture and poses, meditation and relaxation also plays a much bigger part.

So when it comes to Pilates V Yoga, there are clearly plenty of benefits to each of them. The best thing may be to do a combination of both, to get the maximum benefit and experience a truly awesome full body workout.

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Rejuvenating Exercise - Yoga, Pilates and T'ai Chi

2011-11-11T16:59:00.000-08:00

Yoga - do you ever notice how lithe and youthful yoga devotees look well into their golden years? Yoga is an ancient spiritual practice thought to have originated over 5000 years ago in India, where it remains an important living tradition and is seen as a means to enlightenment. In the West yoga is based on the all important breathing technique, meditation and series of asanas or poses that improve flexibility, strength and aid in fat reduction. Breathing deeply and slowly floods the body with oxygen to calm and relax you, while the poses improve blood circulation and functioning of specific organs.

Yoga encourages full rotational movement and flexibility in your joints, which keeps the negative effects of old age from creeping up on you. There are many different types of yoga for all levels of ability and age. You don't have to be able to put your legs behind your head to do yoga - but who knows how proficient you might become! The best way to start out is to have one-on-one sessions or join a group class so that an expert can guide you and make sure your technique is correct.

Pilates was created by German boxer and dancer Joseph Pilates. This form of exercise works to improve posture, enhance flexibility, and will help you to tone and strengthen - particularly good for those trouble spots. It strongly focuses on your core strength (abdominals), if these muscles aren't working while you're moving, whether it be a stroll or a triathlon, other parts of the body will be over-compensating. This can lead to injury, stiffness and lower back pain. As you practice pilates you become more focused and aware of your body. It also elongates muscles to give you a long, lean look. In pilates the breathing technique is paramount and a strong mind-body connection is developed.

T'ai chi - this ancient martial art originated in China and is now most often used as a form of moving meditation. The word t'ai chi literally translates to 'great energy'. It consists of a series of slow, graceful yet incredibly powerful movements requiring your undivided focus and awareness. It offers a whole host of benefits for the mind, body and soul including promoting great balance and coordination, strengthening bones and muscles, improving circulation, lowering blood pressure and reducing and alleviating stress.

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2011-11-11T11:27:00.000-08:00

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The Steadiness of Yoga and Pilates

2011-11-11T02:52:00.000-08:00

Workout can sometimes feel like a burden that must be accomplished to be able to preserve our lifestyles. Finding a type of workout program that can provide a fun and flexible program is something that several are hoping to come across.

For instructors who have taught diverse types of work out plans, the idea of making a balanced yoga pilates class to incorporate both equally software programs or to alternate between programs is really a fantastic way to help men and women get in shape.

Maintain in mind that there is a difference between yoga and pilates, but they also have sufficient similarities that several fitness centers are beginning to see the rewards of a balanced yoga pilates studio.

Quite a few owners use the term yoga pilates balance to emphasis the smooth transition that will be completed between the two perform out software and want their customers to know that they deliver each of these do the job outs and some balance yoga pilates studios incorporate the two to make for an all inclusive do the job out.

Since a lot of places are realizing the benefits of both yoga and pilates, some offer customers the positive aspects of stretching with yoga with reformer work of pilates. The reformer is usually a machine which is used in pilates work to stretch and lengthen and strengthen muscles so that someone has a incredibly strong core. The core muscles are discovered inside the abdomen and back and by maintaining a powerful core several locate that they've far better posture and more energy.

Yoga too concentrates on inner strength and handle of positions. With yoga intricate positions require to be maintained for several seconds. These positions are utilised to assist maintain the body powerful and also work with releasing stress. Both equally forms of workout teach individuals to manage their movements and use all of their strength to sustain these movements.

A balanced yoga pilates workout could also involve rotating workouts. One day yoga another pilates, this can give the rewards of both software without letting the routine become boring. Many enjoy varying the routine because it enables them to connect their mind and body with yoga and also get a complete tough function out with pilates.

By offering these two workouts several studios and even recreation centers discover that they've customers that participate in both routines several times a week. This enables clients to again, be able to expand their function out routines and still reap the rewards of each programs unique styles and movements.

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Teaching Pilates

2011-11-10T20:16:00.000-08:00

A lot of people these days are getting tired of all the noise and stresses of urban life. Most of them would probably want to get a job that would let them get away from it all and still feel good and whole as a person. There could be a lot of options like getting a home-based job or maybe moving to a less urbanized area. Or then again, for the Pilates enthusiasts, they just might want to consider a career in Pilates training.

Of course, the first most important requirement for a Pilates instructor is genuine interest. Interest is what makes a person want to do something the best that he could. Some people take these lessons for personal reasons where this technique appears to be effective based on other people's accounts. While this may work for the person himself, technical know-how of the routines will not be all it takes to teach them. Definitely, the instructor has to be passionate about the exercise before he is successfully able to make others develop an interest in it and eventually perform it with excellence.

Given that the person is technically qualified to teach Pilates, it is also important that this is taught the best way that people would benefit from it the most number of ways they can. A good instructor also keeps in mind the importance of avoiding injury to his student and maximizing the positive effects that such student is able to experience from the routines. One precaution against injury might be to get one of those extra thick yoga Pilates mats or maybe just any equipment he will be most comfortable with. In the end, it's the comfort of the person that counts and makes a difference in how he is able to carry out the moves.

As for the technical qualifications for being a Pilates instructor, a certification will be required. There are two such certifications that may be obtained prior to actually pursuing a career as a Pilates trainer. The first is is the Pilates Mat 1 Certification which allows an individual to teach Levels I and II. The course focuses on the evolution of this exercise and how its different techniques bring the body good in a variety of ways. Other basics that will be covered for this certification include how to master the moves and how to show each of these effectively to a class. This means the would-be instructor doesn't only have to be good in performing the techniques. He must also be good enough as to make such moves clear to his students so they actually are able to master the techniques themselves.

The second certification needed for a career in Pilates instruction is the Pilates Mat 2 Certification which allows the successful candidate to teach the upper levels. A very basic focus of this course is for the instructor to be able to create a combination of the moves and make them more challenging while being specifically suited for certain groups of students such as pregnant women or the elderly. A person who has this certification will now be able to teach Levels III and IV.

Part of teaching Pilates will be to familiarize the trainees about the different equipment they'll be using. For good quality Pilates and yoga mats, a wide range of choices are available at PilatesYogaMatDeals.com.

Controlled Movements and Mind - The Differences between Yoga and Pilates

2011-11-10T12:49:00.000-08:00

These days, Yoga and Pilates are the "it" thing to do. It seems as if you can't open a magazine, turn on a television, or read a newspaper without some mention of Yoga or Pilates. It seems anyone who is anyone is doing one or both of these things. Are these the newest fad exercise? Certainly not! Both techniques have been in practice for a long time, and have been time tested and proven. Both of these things are good for you, but the two are often confused. They are different, in many ways.

Yoga is geared towards uniting the mind, body, and spirit. The basic idea is that the mind and body are one, and if given the right tools and environment, the body can find harmony, and heal itself. For this reason, Yoga is considered therapeutic, helping you become more aware of your body, in particular its posture, and alignment. Yoga can help make the body more flexible, and help you relax even when you are under lots of stress. This is the reason that many people are practicing Yoga, to reduce their daily stress placed on them by the fast paced world. Yoga can help the body feel more fit, energetic, happy, and peaceful. There are many styles of Yoga, but no style is better than another, it is a matter of personal preference or need. Yoga is very good for whole body health and well being.

Pilates seeks to achieve the same goals, also through a series of controlled movements, but the main difference is that Pilates uses not only mat work, but also machines. These exercises are geared towards strengthening the abdominal muscles, improve posture, and to stabilize and lengthen the spine, improving balance and strength. Pilates is aimed at giving you a longer, leaner line, much like that of a dancer. Pilates works the whole body, with an emphasis on control, and on both mind and body, focusing on quality over quantity. Slow, controlled movements are the key element here, rather than quick, high impact movements of a traditional workout. The abdomen, lower back, and buttocks are the center of all movement, and thus they are the focus of Pilates. Pilates is low impact, and therefore good for injury prevention and rehabilitation. Pilates is quite good, if not ideal, for body sculpting.

If you still cannot decide between the two, try doing both! Yoga and Pilates are wonderful when used together! The basic natures of these two techniques make them complement each other very nicely. You can integrate the breathing techniques of Yoga into Pilates, and the stabilization techniques of Pilates into Yoga...the possibilities are endless. The two techniques work well together for those who want a whole body health and wellness routine as well as body sculpting.

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The Right Way of Buying Yoga Pilates Equipment and Installing Them at Home

2011-11-10T07:10:00.000-08:00

Yoga Pilates fitness tools are some of the most sought after physical exercise gadgets nowadays and for very good reason. Pilates can enhance your overall health and can aid you achieve internal balance. With the support of some pilates physical fitness tools, you can tone up your muscles and strengthen your posture.

Unlike other forms of workout tools, most pilates health gadgets will not truly charge so very much. You don't really require state of the art pilates physical fitness gear to perform pilates schedule. In reality, the classic pilates products happens to be only an work out mat. Even so, as the exercising schedule evolved more than time, some experts begin to introduce other kinds of pilates physical fitness equipments. The good news is that most of these pilates equipments are quite affordable.

The exercising mat is considered like a basic tool for pilates workouts. A mat might not really sound very much like a pilates fitness gear to you but it can really do a bunch of issues. Note that the pilates work out program are mostly floor exercises and stretching. Given that you will require to spend a great deal of time on the floor, your exercising mat can be your ideal ally. It is possible to also use your mat as yoga pilates gear.

How a great deal will an exercising mat cost you? You are able to simply find a descent work out mat for less than a hundred dollars. No, you will not need to purchase those expensive work out mats. Those work out mats that are on display at your favorite budget store will nicely.

Physical exercise balls and bands are not actually classic pilates fitness products. When the pilates exercising regimen was invented within the early component in the 20th century, physical exercise balls and bands were not component in the schedule. It was not until recently that work out balls and bands become well-liked pilates fitness tools. Balls and bands are used to boost resistance and make the exercise regime additional fun. A great deal of individuals who are utilizing bands and rings in their exercise program swear that these bands and rings support them tone their muscles quicker. Considering that balls and bands don't truly take up so significantly space, a lot of folks prefer to use these factors over other kinds of physical exercise equipments.

How a lot will these exercise balls and bands charge you? Fortunately, these pilates equipments aren't high-priced. Like the workout mat, you'll be able to very easily get these pilates health tools for less than a hundred dollars a piece. Not a bad price definitely considering the benefits that these balls and bands provide.

How To Get Fit At Home Using Yoga, Pilates and Full Body Stretches

2011-11-10T03:07:00.000-08:00

If you're interested in getting fit, but don't want to spend time trying to schedule exercise classes or making it to your local gym, there are many great options of how to get fit at home.

If you have a busy schedule or a busy lifestyle, finding time to leave the house and go work out is very difficult and sometimes frustrating, but staying home and working out is a much better option.

Yoga, pilates, and full body stretches are all great ways you can get fit while staying in the comfort of your own home.

Yoga

Yoga is a very popular type of exercise, and many people enjoy taking lessons. However, it's also popular to do yoga without even leaving the house. There are many types of instructional DVDs that can provide yoga workouts, for the beginner to the expert.

There are also instructions online for doing yoga at home. Both of these options provide opportunities to work out doing yoga while in your house. Yoga is a great way to get a good workout, and provides exercise to every part of your body.

You can do yoga poses that focus on the areas that you really want to improve on, and can customize your workout to meet your needs. Yoga is also a great way to relax and reflect on the day, and can be beneficial beyond just being a way to get fit.

Pilates

Pilates is another great exercise to do at home. Pilates is a type of exercise that focuses on improving the strength and flexibility of the body, along with focusing on control. Pilates focuses on very precise movements and controlling your movements so you do each movement correctly and get the most out of it.

Like yoga, you can find instructional guides on DVDs or online, and can use them to improve your workout routine at your own pace. Pilates is a great how to get fit at home program that gives you a lot of freedom to define the fitness routine that works for you.

Full Body Stretches

Full body stretches are another at home way to get fit. These stretches can help you improve your flexibility and fitness level. Full body stretches give you a good workout, and are easy to do in the comforts of your own home. You just need an area with a great deal of space to do your stretches.

Yoga, pilates, and full body stretches are all great examples of how to get fit at home. However there are many other ways to get fit. To learn more visit www.howtogetfitguide.com.

Yoga, Pilates and The Pregnant Woman

2011-11-09T20:17:00.000-08:00

Pilates Yoga has become a very popular exercise program for those who want to keep fit using a more precise and targeted approach. With the many different routines, anyone can easily explore the best moves that bring the best results for the individual.

Because the routines may be practiced on different levels, there is even more room for a person to do them with the desired level of intensity. Some simply include breathing exercises all throughout the session while others actually require a higher level of energy with more complicated positions that are increasingly challenging. Needless to say, a person wanting to join these sessions will need to seek doctor's approval before he may be admitted to the program. A good quality Pilates Yoga mat will also be important so the person can be comfortable enough to do the moves correctly.

Although the exercise has been found to be effective in achieving general physical and psychological health, it is more especially endeared to pregnant women who have the opportunity to prepare for childbirth using the program's flexibility-enhancing routines. Because childbirth is a period when a mother will need both mind and body conditioning, Yoga's constant challenge of finding core strength helps the woman prepare psychologically for the upcoming experience. At the same time, she is also able to build on her muscle endurance to help her cope with the physical rigors of childbirth.

True enough, Yoga and Pilates are essentially two different approaches to fitness but they combine very well to work for the pregnant woman. Yoga's spiritual dimension is a perfect complement to Pilates' physical approach to preparing the woman's abdominal, pelvic and back areas which will be most affected with childbirth at hand.

Still, as pregnancy is always a delicate stage that a woman undergoes, she will have to secure her obstetrician's permission before she can actually enroll in a Pilates Yoga class. Some women may be more sensitive during pregnancy than others which means that reactions will vary from individual to individual. This is the reason why nobody should be too complacent unless she has been cleared by her doctor for the class. Generally, however, a pregnant woman who does not have complications or is not expected to develop any are always recommended to take this class.

Pregnant or not, if you want to make the most out of this exercise program, you need to choose among Pilates Yoga mats wisely. At PilatesYogaMatDeals.com, you have a nice array of choices from thin to extra thick Yoga Pilates mats. Whichever feels the most comfortable is always the best choice.

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2011-11-09T14:23:00.000-08:00

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2011-11-09T10:10:00.000-08:00

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2011-11-09T02:30:00.000-08:00

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How is Yoga and Pilates?

2011-11-08T21:18:00.000-08:00

What is yoga?

Yoga is the best and most time-tested path to physical and mental well-being known to mankind. While some people think of yoga simply as physical exercise, it is actually a complete system for overall health and well-being. It includes everything from physical postures, personal hygiene, and a healthy diet to premeditation, breathing, and relaxation techniques. The most advanced forms of meditation and self-realization are also a part of yoga. Wai Lana's workouts focus on yoga's physical techniques.

Why do yoga?

Like many forms of exercise, yoga asanas effectively stretch and strengthen your body. The greatest benefits of yoga asanas, however, come from their profound effects on the internal systems of the body. By bending, stretching, twisting, and flexing in the various postures, you bathe your internal organs with oxygenated blood and prana, also known as life force energy or chi. Yoga asanas soothe and tone your nerves and regulate the endocrine system, which is responsible for the production of hormones--one of the keys to both physical and mental health. They also improve digestion and elimination, strengthen the respiratory system, and tone the reproductive organs. Although yoga techniques like asanas, breathing, and relaxation are extremely effective in relieving stress, it is Yoga Sound meditation that relieves deep-seated stress and anxiety, enabling you to experience yoga's greatest gifts: spiritual happiness and inner peace.

Wai Lana

It would be difficult, if not impossible, to find anyone who has had as much influence as Wai Lana in increasing the worldwide appreciation of the beauty and benefits of the ancient art of yoga. Wai Lana's internationally aired TV series attracts a huge audience and has played a significant part in the skyrocketing popularity of yoga. Click here to read Wai Lana's biography.

What is Pilates?

Derived from ancient yoga asanas, the Pilates exercise system was formulated by Joseph Pilates over 80 years ago for more specific and limited purposes. Although Pilates is not a complete balanced or holistic exercise and health system, it is quite useful. Pilates focuses mainly on cultivating core strength in the body and lengthening the spine. Practiced for decades by dancers, Pilates has become popular in recent years for its largely aesthetic body sculpting effect. Pilates can be a valuable tool for enhancing strength, definition, and good posture in partnership with Wai Lana Yoga. Click here to explore Wai Lana's Pilates Yoga line of products

Guidelines for yoga and Pilates practice:

o Yoga postures, especially inversions and those that compress the abdomen, should not be done on a full stomach. Listen to your body--if you practice too soon after eating or drinking, certain poses will feel uncomfortable.

o It's best to practice yoga asanas barefoot, using a yoga mat or nonslip surface for standing poses. A mat, rug, or folded yoga blanket will provide firm padding for other asanas.

o Wear comfortable clothing, something that allows you to move freely.

o Ideally, the room should be well ventilated. Have enough space to extend your arms and legs in all directions without hitting anything.

o While practicing, concentrate on the feeling that the asana is producing in your body.

o If you feel too weak or shaky in a pose, come out of it. Gradually, you will build up your strength and be able to hold the pose longer.

o Don't go beyond your personal limitations, but extend your boundaries gently. Doing the asanas correctly means doing them to the best of your ability without straining.

o Throughout the workout, focus on your breath, inhaling and exhaling fully and completely through your nose. Breathing with awareness not only feels good, but also balances and regulates energy flow within the body, strengthening your internal organs and boosting your resistance to disease.

Yoga is completely different than pilates. Yoga is about strength, flexibility and inner awareness whereas pilates is just about fitness. Pilates was developed as a way to keep people looking fit, and it is also essentially a marketing strategy to sell exercise videos. Yoga has a long history. It is almost like a religion. If you have a good instructor, yoga can be very rewarding, and I believe that it is more effective than pilates. I thought pilates was kind of boring and not very difficult since it only uses short outbursts of energy and you don't hold moves long enough to gain any real strength. There are also many different types of yoga whereas pilates is rather limited.

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2011-11-08T14:57:00.000-08:00

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Yoga And Pilates - A Sensible Combination

2011-11-08T09:46:00.000-08:00

Pilates highlights just a tiny aspect of the vast discipline of Yoga. Yoga includes all that Pilates comprises and a lot more. While Yoga stresses the unity of mind, body and spirit and involves a combination of physical exercises, breathing exercises and meditation, Pilates is more physically inclined; it is, primarily, aimed at promoting flexibility, increase stamina and strength, reduce stress and cure ailments. Yoga is considered not just physically therapeutic but also mentally and spiritually. People take up Yoga not just to be physically fit and energetic, but also to reduce stress and anxiety and achieve inner peace and happiness.

While Yoga is the considered most holistic approach to physical and mental well-being, Pilates refers to a physical fitness exercise system. Together with lengthening and stabilizing of the spine it is designed to achieve and maintaining perfect body alignment and posture. It primarily focuses on cultivating core postural muscles. Yoga benefits, on the other hand, are more than just a physical; they are all-inclusive. For physical and mental health, covering all aspects of breathing, relaxation, internal hygiene, diet, breathing techniques, meditation and ultimately self-realization, there is nothing like Yoga.

Benefits of Yoga

Yoga exercises and poses are not just intended to make the practitioner physically fit and strong, by bathing internal organs with rich oxygenated blood and life force energy they also set their functioning right. Further, Yoga normalizes the endocrine system, strengthens the respiratory system and enhances digestive functioning and elimination besides perking up the reproductive system.

Benefits of Pilates

On the other hand, even though Pilates is not as complete and holistic a health system as Yoga, it helps you reach more or less the same physical fitness goals as Yoga. This is achieved through a series of controlled movements and breathing regulation. Pilates is very effective, especially for aesthetic body sculpting and makes the practitioner feel and look tall, lean and svelte.

So, what is better for overall health and fitness, Pilates or Yoga? The answer is a levelheaded blend of the physical and meditative aspects of both systems. On some level, both Yoga and Pilates share the common goal of strengthening the body with the help of ones own body weight for resistance. As a matter of fact, a lot of their movements and postures are very similar. And, just like Yoga, Pilates can also be done as floor exercises if you don not wish to blow money on buying Yoga equipment or Pilates equipment. Pilates is also a lot simpler to learn and easier to understand. It also tends to give quicker results. But, finally, the choice is yours; it depends on your patience level and the goals wish to achieve. Just physical fitness and a fantastic figure or all that together with long-lasting inner peace and happiness.

Kevin Pederson, webmaster for http://www.yogawiz.com Yoga Wiz, your online guide on yoga, fitness and wellness. The unique combination of Yoga and Pilates is a perfect blend where one can enjoy the physical and meditative aspects of both systems.

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2011-11-08T05:36:00.000-08:00

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How to Use Aromatherapy in Yoga-Pilates Classes

2011-11-07T22:46:00.000-08:00

Several years ago, during a yoga class, I lay on my mat in corpse pose with a lavender scented towel over my eyes. I could hear the instructor walking around the class giving each towel a gentle spray and placing it carefully over each student's eyes. Once she reached me to cover my eyes, I began to clear my thoughts and get comfortable. AHHH! I immediately felt alone as if this yoga practice were just for me. At that moment, I allowed myself to surrender to the mat and just breathe. As my breaths became slower and my body felt as if it were floating, I let the scent take me away to a comfortable and quiet place. My body felt as though it was submerged in water, weightless, my mind at ease as my thoughts were limited. I was just being. As a pilates/yoga instructor, from that moment on, I have encouraged each of the participants in my classes and private sessions to experience that for themselves. There is nothing better than to take a mental vacation and become completely physically rested. This mental "vacation" mode should be offered at the end of the yoga class, during the final relaxation. This is my favorite segment of the class, as it should be for each participant. It's a time to let our minds absorb what our bodies have accomplished, to ease the stress and tension in our muscles and allow oxygen to flow through our blood and bodies with ease.

In each of my yoga classes, I now take notice of my participants for that day and then choose the modality of aromatherapy products to use. Aromatherapy is the study of a scent with the use of essential oils and has actually been known for centuries. Essential oils are tiny droplets from different parts of a plant, the stem, root, leaf, flower, fruit or bark. They are the "essence" of the plant. When you brush up against a rosemary plants or walk into a rose garden, you can smell the fragrance; the essential oils are released into the air. Essential oils are not mystical or magic things, they are as real as herbs in the garden and they have been proven by science to have therapeutic benefits to our bodies and our minds. Aromatherapy can be used for healing because the essential oils have natural anti-bacterial, anti-viral, and anti-inflammatory properties. Have you ever gotten a whiff of a familiar aroma and it took you back to a beloved childhood memory, a fun vacation, or your favorite relaxing place? Have you noticed if the familiar scent creates a relaxing, calming, stimulating or energizing affect on you? When we inhale a scent, it is carried through our nerve pathways to the brain, specifically, the limbic system of the brain, which affects our moods and emotions. Depending on which fragrance (oil) is used, it can be relaxing, sedating, memory enhancing, balancing, rejuvenating and even used as a natural pain reliever. For example, lavender is calming, peppermint is stimulating, rosemary promotes inspiration and blood flow, citrus oils brighten the skin and sharpen the senses and lemon is even cleansing.

The basic necessities for my yoga/ pilates class, of which I offer that little something extra in relaxation are: an eye cloth or eye pillow, aromatherapy linen spray, body oil and a yoga mat sanitizer. The eye cloth used is 100% bamboo fibers, which is naturally anti-bacterial and feels soft and cozy to the face. I'll spray a gentle mist of aromatherapy Linen Spray onto the eye cloth and place it over the eyes. I always ask that if someone does not want the aromatherapy, or has any allergies, to place one hand on their belly as a sign of "No thanks". For those participants not wanting aromatherapy, I recommend the flaxseed eye pillow; it requires no scent for its relaxing qualities. The natural weight of the flaxseed provides just enough weight on the temples, along with some pressure on the eyes to aid in relaxation. There is definitely a difference in how relaxed we allow ourselves to become once the eyes are covered and the light is filtered out. The linen spray may also be spritzed around the room for an air freshener before class. If your mind/body studio has community mats for your classes, Yoga mat sanitizer is a great way to keep the mats sanitized and rid the foot smell. The Massage & body oil is taken from a soy lotion candle. During yoga practice the candle sets the mood and ambiance while the participants enjoy a theraputic fragrance and at the end of the practice it aids in a massage oil for a relaxation . It can be gently rubbed in circular motion on the temples or back of the necks. Whether the aromatherapy is a spray or an oil, whether it is inhaled or applied directly onto the skin, the therapeutic benefits reap rewards to our body and our minds.

So go ahead...take the time for your body and mind. Visit http://www.bodymindtime.com to learn more.

Dusty Mardis is a yoga & pilates instructor and personal trainer with 10 years experience. Her B.S. in Exercise Science and love for the mind/body programs initiated the beginning of her business , Body & Mind Time. The aromatherapy products are specific toward yoga/ pilates studios and are a wonderful addition to the classes and for the use of the participants. For more information on the aromatherapy products vist http://wwwbodymindtime.com

Combining Exercise - Both Yoga and Pilates

2011-11-07T15:30:00.000-08:00

For numerous work out enthusiasts, it is usually a rewarding experience to shake up their routine and try something new. For those that love yoga a organic slide should be to pilates and vice versa. For some folks combining these two forms of exercise is called yoga pilates.

A organic question is what exactly is yoga pilates? The very first step in understanding this exercising would be to discover about what yoga and pilates consist of. These two types of physical exercise have capabilities that compliment each other and yet can maintain their individual style to make it possible for for a flexible and complete workout.

Yoga is an exercise software that was designed to center an individual through movements. The idea is that the mind, body and spirit all work together to bring a state of peace to a person and in effect assist the individual in healing themselves. This form of workout is found to be really soothing and for a lot of it can help bring about a sense of well-being and contentment while nevertheless obtaining the positive aspects of an physical exercise regiment. Yoga is about slowly changing postures and uses the body's own weight and balance as a form of resistance training.

Pilates was created to enhance the core muscles of someone. These muscles are deep inside on the abdomen and back and by strengthen these specific groups of muscles someone can discover that their bodies turn out to be longer and leaner. A lot of dancers use this kind of work out to keep themselves strong and in shape. Pilates also uses mat operate but also incorporates machines to support with the strengthening of these core muscle groups. This variety of work out plan is quite very good for people who have limited range of motion, as every single exercise is usually changed to make it possible for for anyone to do the routine and nevertheless earn the benefits.

Yoga pilates is really a program that takes all on the most positive capabilities of both exercise regiments and melds them to form a application which could be done by anyone. Yoga pilates allows for someone to learn both types of workout programs and then function them together making a unique program for themselves.

Yoga pilates equipment can also be employed, as pilates uses machines in order to assist using the exercises. This equipment can aid with yoga movements as well mainly because these machines can help someone build strength that may then be utilized in yoga positions. By taking the finest of these two types of exercising an individual can enjoy a rewarding exercising plan that will support them achieve a mind and body connection.

Lind Tanady has been writing articles, online and offline, since 3 years ago. This author is not only writing in the subject of diet, but also in yoga, fat loss, health and many other more. Check out her latest website in hunter air filter which discuss and review about ionic-pro air purifier

The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]

2011-11-07T08:24:00.000-08:00

Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there she turned her passion into a mission that is helping the thousands of people who visit her classes conquer pain, stress, and injury.

Now, for relief for sufferers everywhere, comes The Miracle Ball Method, a healing kit containing two miracle balls and a fully illustrated book, all packaged together in an attention-getting clear plastic cylinder. The work itself is simple. Take a sore back: By resting your aching back on the grapefruit-sized balls and letting your body sink into them, you're unworking the muscles that hurt. Pain and tension drain out of the body. Petrone shows how proper breathing (which she demonstrates) works in conjunction with a range of unexercises that call for placing the balls under the back, head, knees, hip, elbow-wherever there's pain-and then resting, rolling, or rotating on them. She points out that relief can come in surprising ways: Lower back pain may be helped by placing the ball under your neck, or a bad knee might be helped by hip work. It's a revolutionary program of relief, from head to toe.

Price: $17.95

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